![]() ![]() Specifically, meditation apps help in these three main ways: Meditation apps serve as a tool to help cross the bridge from doing to being. This is where apps and meditation tools come in. In fact, just the thought of doing nothing can trigger feelings of being overwhelmed, boredom, or anxiety for a lot of people. We no longer know how to sit still and do nothing. Let’s face the elephant in the room: meditation is difficult.Īs technology has progressed and the pace of life has gotten faster, our minds have become wired to respond to instant gratification, constant achievement, and crossing off to-do lists. So how do meditation apps help? Read on… How Meditation Apps & Tools Help: The Brain Workout With benefits like that, it’s no wonder we’re seeing a huge shift in interest. Research shows that meditation can improve: (3) (4) (2)įortunately, thousands of clinical studies have been conducted to date that verify meditation’s benefits. This results in greater self-awareness, emotional control, and puts space between our immediate judgments and responses. For example, it strengthens the neural connections related to logic and rational assessment and weakens the neural connections related to fear and anger. ![]() Meditation is not just spiritual fluff or soul food – it works at a physiological level to change the structure of the brain. The meditation sessions themselves don’t require actual screen time just hitting the play button and listening to audio, similar to a CD player. For example, meditation apps encourage sitting still, quieting the mind and deep breathing. In contrast, technology can also be used in a constructive manner to promote positive behaviour. For example, many social media apps encourage addictive behaviours, such as mindless scrolling and clicking. The problem we face with technology is not the tool itself, but the apps we use and their impact on human behaviour. The Muse app includes free guided meditation, background sounds, and real-time feedback if used with the Muse headband.īut before we get into comparing each brand, we wanted to quickly touch on the question many have: Are technology and meditation compatible? Why Using Technology to Meditate Isn’t Counterintuitive If you’re a beginner or intermediate looking to quickly develop meditation as a habit and are serious about training your mind for less stress and anxiety, the Muse headband and app is for you.If you’re looking for more than just meditation and would enjoy relaxing bedtime stories and background music as well, the Calm app is for you.If you’re new to meditation and looking to learn the basics, the Headspace app is for you.Here’s the quick breakdown if you don’t have time to read the whole article: With so many options available, how do you know what meditation tool is right for you? In 2015 the meditation and mindfulness industry earned almost $1 billion, with millions of meditation app downloads worldwide. However, the statistics tell a different story. After all, the constant need to be connected to technology can often be the root cause of stress, anxiety, and feeling overwhelmed. To some, the idea of using technology to find serenity seems insane. The app is particularly good because it is very progressive in that it holds your hand a lot in the beginning, but does this less and less as you become more experienced.Interested in meditation but don’t know where to start? All you might need is the right meditation tool to get going. You pop the headband on your forehead and follow the instructions on your app. Using Muse 2 is easy, just as you'd expect from a device designed to help you relax and calm your mind! Busy mind? As your focus drifts, you'll hear stormy weather that cues you to bring your attention back to your breath. When your mind is calm and settled, you hear peaceful weather. It uses advanced signal processing to interpret your mental activity to help guide you. Muse is an EEG device widely used by neuroscience researchers around the world. How does it work? Here's how the makers describe it: Heart: PPG (photoplethysmography) + Pulse Oximetry.The Muse 2 builds on the success of the original, expanding the features list tremendously, adding a raft of new sensors that can access the mind, heart, body, and breath: ![]()
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